Today i went to the gym. Was my third day, and did some cardiology with some simple weights. It went good as i did not overdo the exercises. I asked the trainer to make a schedule for me, so I will probably get it by tomorrow.
Here are some pics in the gym:
Service: Big Brother.
Dear CAS students,
There are 2 needs at ACST : helping 2 young boys (one in elementary and one in 6th grade) complete their homework here at ACST after school, twice a week or once a week.
If interested, please let Ms Hart and let me know URGENTLY.
To sign up, answer this mail, fill in a CAS Proposal Form and take it to Ms Hart and then to me for record keeping.
Thanks a lot for your service spirit!
Ms KOUKI
Ms. Kouki is ACST CAS Supervisor. I had received a mail from her a week ago, and decided to join this activity. I did wait for the student on Tuesday and today after school, but maybe it wont be happening once the Tunisian Studies are finished with. I thought that this might help me with understanding the concepts of organization properly. No harm in helping him organize his work and can help him out with his studies. Will post about this more once i have a lesson with him/her and know how to tackle this situation.
Today was the first day of my gym. I followed my old routine today to see how fit i am, so i started off with a treadmill and then did cross-trainer. I did them for 30 minutes. I tried not to overdo it as it has been some months since i haven't even ran properly. Did some biking, and then moved on to the weights section. The gym trainer basically introduced me to different machines, there uses and how they benefit me. It took me an hour today. So, i will go to gym tomorrow and check out my new routine.
