Today was the first day of my gym. I followed my old routine today to see how fit i am, so i started off with a treadmill and then did cross-trainer. I did them for 30 minutes. I tried not to overdo it as it has been some months since i haven't even ran properly. Did some biking, and then moved on to the weights section. The gym trainer basically introduced me to different machines, there uses and how they benefit me. It took me an hour today. So, i will go to gym tomorrow and check out my new routine.
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