Track and Field: Action.
Today was a morning session. Like usual, we started with warm up, that was jogging 2 laps around the field. Then we did some light running exercises. After that, we did plyometrics. It was the first time that i did something like this. Mainly for making our legs strong, calf muscles as well as hamstrings. It involved a lot of jumping. It wasn't as hard as yesterdays practice, so it went good. Practicing for one hour in the morning, right before school; could feel slight pain in my shoulders though.
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